MEMORIAL DAY SESSIONS

“MURPH”

1-MILE RUN

100X PULL UP

200X PUSH UP

300X SQT

1-MILE RUN

FOR TIME

*IN KIT*

“WRIGHT”

AMRAP 23

8X DL @ 1..5X BW

8X BOX SQT @ 1-1.5X BW

19X BOX JUMP @ 24IN

19X LUNGE @65/95#

10X BENCH PRESS @ BW/ .75X BW

10X PULL UP

"PAPE”

6 ROUNDS FOR TIME

800M RUN

30X BURPEE PULL-UP

1X ROPE CLIMB