GPP

S w/u

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20x Scap Push Up + Scap Pull up

20x banded pull apart + dislocate

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12-2 push up ladder (evens only)

*5x ball slams after each rung

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W2H earthquake BP

3x3 earthquake BP @ 80% of W2H

2-3 min rest

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4x10 Single arm Z-press (non-working arm held overhead)

4x10 body row

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100x banded push press

100x tri push down

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Optional FInisher:

5 min AMRAP

+2x devils press + +2x Cal on machine