ETAC

S w/u

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DB complex: 8x of each

FDBR + High Pull + OHP + push up w/single arm row

3 sets, 1min rest 

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ME Upper: Concentric Close grip Pin Press 1RM 

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3x1 heavy singles

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3x12 incline DB BP

3x8 strict pull up

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3x60/60 Rolling DB press

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8x 20/10 tabata ski