GPP

S w/u

-

(20 - 10) Single Arm KB Swing ladder

3x G2S after each rung

-

10x BS + 4 min row + 2 min rest
3rds

-5 min rest

10x heavy single arm KBS Swing (5x each) + 4 min ski + 2 min rest

-5 min rest

75x banded Face Pull (high)

100x banded good morning

75x banded Face Pull (low)