ETAC

S W/u

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20x dislocate

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10min EMOM

2x PP @ 65%

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5x5 BP @ 50% + 25% bands

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“Berry Dumbbells”

5min max rep DB press

can only press one arm for 2:30min then switch

*note arm not pressing must be in loaded position and DB is not allowed to rest on anything. 

M @ 25# or more

F @ 15# or more

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200m sled drag while holding BB overhead