GPP

S w/u

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20x (banded pull apart + Banded Dislocates)

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30m Bear Crawl + 5x inchworm w/ push up + 5/10x pull up/ring rows

3 rds

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W2H BP

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3x5 BP @ 70% + 5x ball slams

3 min rest

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3x10 Bench Dip

3x10 Ring Row/BB Row

3x10 DB Pull over

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Berry Dumbbells

5 min AMRAP

Single arm Max rep DB BP for 2.5 min with opposite arm in top hold. Switch.

(2.5 min Right arm max rep DB BP w/ Left held at top then switch)