GPP

S w/u

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15x squat + 10x KBS + 5x cossack squat

3rd

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10min EMOM

3x DL w/ pause at knee

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5x Strict Press @ 70% + 100m sprint 

5sets, 3min rest between

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5 min AMRAP

+1x G2S + 30m bear hug carry

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100x banded good morning

100x face pull