GPP

S w/u

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10x Single arm KBS + 5x Single arm Headcutter + 3x TGU

4 rds

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W2H Trap Bar DL

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3x Trap Bar DL @ 70%

2 min rest

4 rds

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3x8 Single Leg RDL

3x Single Leg Hip Bridge

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1000m easy pace any machine or 800m Sled drag