GPP

S w/u

-

Take time with movements

8x Scap Push up + 8x scap pull up

2 rds

-

Single arm KB Complex: 8x of each

Swing + Row + Snatch + Push up

2 rds each arm

-

W2H 5 rep Earthquake BP

-

5x Earthquake BP + 3x tempo hand release push up

3 rds; 3-4 min rest

-

5x3 Body Row w/ hold at top and tempo’d lower

-

10x3 Bench Dip

10x3 overhead tri extention

-

100x face pull

100x tri push down