GPP
S w/u
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8x scap push up + 8x scap pull up + 10x banded pull apart + 10x dislocates
2 rds
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DB Complex: 5x of each
Bent Row + High Pull + PP
*30m DB bear crawl after each round
3 rds
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W2H Pause Bench
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3x BP @ 70% + 2x Med ball Toss
3 rds
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3x10 williams press
3x10 bench dip
3x10 ring row
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100x face pull
100x tri push down