GPP

S w/u

-

NFT
(10-1) ladder
Cal + KBS + Ball Slam

-

10 min AMRAP
+2x manmaker + thruster + KB Swing

-5 min rest

5 min AMRAP
+2x ball slam + KB Swing + burpee

-2.5 min rest

2.5 min AMRAP
Max Cal on Machine of choice