GPP

S w/u

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10-2 (evens only) G2S ladder

*10x banded KBS after each rung

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W2H DL

3x3 DL

(first 2x reps performed normal; final rep pause at knee for 5 ct and pause at top for 5 ct)

Rest 3-4 min

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3x10 Rev Lunge

3x10 Seated BB Good Morning

3x 10 Tempo GS

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100x Leg Curl