GPP
S w/u
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20x banded pull aparts + 20x banded dislocates
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6x FDBR + 6x LDBR + 6x Rev FLy + 6x Push Up
3 rds
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W2H banded Push Press
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3x2 banded push press @ 70% of Heavy + 2x explosive push up
3-4 min rest
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3x10 floor press
3x10 bench dip
3x10 supine row
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5 min hollow hold (minimal drops)
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100x face pull
100x tri push down