GPP
S w/u
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10-1 G2S Ladder
*10x mace 360 between each rung
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15x 30/90
*10x KBS during rest
Or 30 min sled drag
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5x Tempo Inchworm w/ pushup + valley + peak
5x ring row with pause at top and 3 sec lower
30 sec Hollow Hold
5 rounds
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Mobility work as needed