GPP
S w/u
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30m Suitcase Carry (15m Each round)
8 rds increase weight each round
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Warm up DL to 50% +25% bands
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5x5 DL @ 50% + 25% bands
1 min rest
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7/10x Earthquake Push up + 10x supine Row + 10x overhead tri extension + 10x birddog row
3 rds; rest as needed
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100x face pull
100x tri push down
100x leg curl