GPP

S w/u

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BB Complex: 6x reps of each

DL + Bent Row + high pull + Front Sqt + PP + Back Sqt

4 rds

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5 min Row without straps (easy pace)

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15 min row @ Stroke Rate 18s/m

10 min row @ Stroke Rate 22 s/m

5 min row @ Stroke Rate 26+ s/m

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100x face pull from low position

100x banded good morning