GPP

S w/u

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10x banded dislocates + 10x banded pull aparts

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Single arm KB Complex:

10x swings + 8x snatch + 6x clean & press + 4x windmill + 2x TGU

2 rds each arm

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W2H Slingshot BP

4x1 slingshot BP @ 90%

3-4 min rest

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Super Set:

12x inverted row

12x single arm DB push up w/ row

12x williams press

3-4 rounds

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100x face pull

100x tri push down