GPP

S w/u

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10x PVC Dislocate + 10x PVC Overhead Sqt + 10x Pallof Press (10x ea side)

3 rounds

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3x5/each arm TGU @ light/moderate weight

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8 x 90/60 Row/Ski @ 2k + 1-2 sec

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DBL KB Carry Complex:

30m Overheard + 30m Front Rack + 30m Suitcase

3 rds