GPP
S w/u
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400m sled or 5 min easy pace cardio
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8x scap push up + 12x ring row + 16x hollow hold lat pull down
3 rds
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10x Tempo Bulgarian Split Sqt + 15x DB PP + 2 min rest
3 rds
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8x Heavy Tempo KB RDL + 10x Single arm KB Snatch + 2 min rest
3 rds
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10 min easy pace cool down
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5-10 min mobility work