ETAC

S W/U

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6min EMOM

5x ball slam @ 30# + 10x push up

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5x5 PP @ 45% + mini red bands

1min rest between

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12x3 BP @ 45% + 25% bands

*4sets each grip wide, close, reg

1min rest between

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10x KB Snatch + 6x T2B + 10cal AB

5 rounds for time