GPP

S w/u

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10x Cossack Squat + 30m suitcase carry + 5x pause squats

4 rds

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W2H 3+ ct Pause zombie sqt

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8-10x Rev Lunges

4 rds

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For Time:

100x Alt Single Arm KB Swing

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10x RDL + 15x Kang Sqt

3 rds

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100x leg curl