GPP
S w/u
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20x Banded pull apart + Banded Dislocates
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10 min club or mace practice
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W2H 2 board BP
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2x 80% 2 Board BP
4 rds; 4 min rest
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8x LDBR + 8x FDBR + 8x Rev Fly
3 rds; rest as needed
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4x10 Williams press
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100x Face Pull
100x Tri Push Down