GPP
S w/u
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30m Bear Crawl + 30m rev sled drag + 10x KB Snatch (L+R=1)
3 rds
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E3MOM
10x Tempo Hex bar DL + 10x Alt Single arm Z press
3 rds
-
E3MOM
10x BB bent row w/ pause at top + 10x High pull
3 rds
-
10x Single Leg RDL (each leg) + 1 min plank
3 rds
Rest as needed
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100x banded face pull
100x banded good morning