GPP

S w/u

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Single arm KB Complex:

6x Snatch + 30m Overhead Carry + 6x Clean + 30m Rack Carry + 6x Swing + 30m Suitcase Carry

2 rds each arm

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W2H 5 rep Deadlift 

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3x Deadlift @ W2H

3-4 min rest

3 rounds

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3x8 Heel Elevated Tempo Squat (3311)

3x12 Chainsaw Row

3x15 Toe Elevated RDL

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100x laying leg curl

100x face pull from knee level