GPP
S w/u
-
BB Complex: 4x of every movement
RDL + Bent Row + high Pull + Front sqt + PP + back sqt
3 rds
-
10x Lateral banded DL +
5/10x Earthquake push up + 30 m single arm overhead carry + 2 min rest
3 rds
-
14x Alt Gorilla row + 10x Banded KB Swing + 5x renegade row + 2 min rest
3 rds
-
For Time:
15-12-9
Thrusters + Cal