GPP

S w/u

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8x KBS + 6x GS + 4x box jump

3 rds; start light increase each round

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W2H box sumo sqt

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1x box sumo sqt @ 90%

3 rounds; 4 min rest

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3x10 Single Leg RDL

3x10 Single arm bent over row

3x10 split sqt

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100x banded leg curl