ETAC

S w/u

-

15x push up + 10x mace 360

4 rounds

-

M.E. Upper: 

Close grip FB BP

-

3x1 @ 90% or more of above weight using regular grip 

-

4x8 T-bar row

4x8 weighted dip

-

10x dip + 10x band pull apart 

10rounds