GPP

S w/u

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12x Banded pull apart + 12x banded dislocates + 8x scap push up + 6x inchworm w/ push up + 3-5x pull up

3 rds

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W2H Football Bar BP

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3x Wide Grip @ 30-50%

3x Neutral Grip @ 30-50%

3x Close Grip @ 30-50%

3 rds; 4 min rest

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3x6 Inverted Row

3x8 Single arm Floor Press

3x6 DB Pull over

3x8 Bench dip

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100x face pull from eye level

100x tri push down