GPP
S w/u
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10x KBS + 10x headcounter + 30 sec squat holds
3 rds
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Warm up Deadlift to 50% +25% bands
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10 min EMOM
3x banded Deadlift
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12x single leg RDL
12x Pendlay Row
12x Single Leg Touchdown squat
3 rds
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2x 30/30 max rep squat resting in the hole
1 min rest
2x 30/30 max rep jump squat resting in standing position
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100x laying leg curl