GPP
S w/u
-
3 count eccentric pull up + 5x inchworm w/ push up+ 6x FDBR + 6x LDBR
3 rds
30m bear crawl between
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W2H wide grip BP
-
3x wide grip BP + 5x ball slam
4 rds;
-
12x Single arm Heavy DB Row
12x williams press
12x DB pull over
3 rds
-
100x overhead tri extention
100x face pull