GPP

S w/u

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10x headcutter + 30m Monster Walk

3 rounds; rest as needed

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W2H Squat

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3x1 Squat @ 90%

4 min rest

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3x10 Tempo Single Leg RDL (3131)

3x10 Single arm KB Swing (L+R=1)

3x10 Single Leg Touchdown Squat (3011)

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100x banded leg curl