GPP (yEAR 4 cOMPLETE)
S w/u
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26m DB Bear crawl + 26x Sqt + 26m single arm DB overhead walking lunges
3 rds
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1. 26x KB Swing
2. 26x cal
3. 26x KB Snatch
4. 26x cal
5. 26x headcutter
6. 26x cal
7. 26x burpee
8. 26x cal
3 rds
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26x banded tri push down +26x face pull
3 rds without rest