GPP

Single Arm KB Complex:

8x SA KB Snatch + 30m overhead carry + 8x SA KB Swing + 30m suitcase carry

2 rounds each arm

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8x DL w/ 3 pauses (3131) + 90 sec rest + 8x Ring Row (3111) + 90 sec rest

3 rds

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8x hand release push up (31x1) + 90 sec rest) + 5x renegade row each arm (1111) +90 sec rest

3 rds

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100x face pull

100x Goodmorning

100x tri push down