GPP
S w/u
-
2x 30/30 PP
2min rest
2x 30/30 PP
*rest in Overhead hold
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warm up BP to 60% in 4 sets
-
5x5 BP @ 60%
1min rest between
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For Time:
100 cal row/ski/bike
100x Alt Single Arm KB Clean & Press
-
100x banded tri push down
100x banded face pull