ETAC

Yoga Day

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Gym will be closed for the Afternoon Hours for a Yoga Field Trip Day.

You can practice Yoga at 5pm at the Yoga Lab or at 6:20pm at Underwood Park

Contact Coach Chad via Instagram or Facebook Messenger w/ questions.

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Yoga On Demand

https://www.youtube.com/watch?v=iStnMZyBYAg

ETAC

S w/u

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800m sled drag

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6x TGU + 1min FLR

5 rounds

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8x 90/60 

Row/ski @ 2k + 3/4sec

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100x banded triceps extension