ETAC
S w/u
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10min EMOM
1x Snatch + Hang Snatch + OHS
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5x5 SSB @ 55% + 25% bands
1min rest between
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10x3 sumo DL @ 50% + 25% bands
*chase each set with 2x box jump
1min rest between
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5x building sets of controlled hyper
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10min max rep BB step up
*pick weight wisely. Test yourself