GPP

S w/u

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Single Arm KB Complex: Complete all on one arm

8x snatch + 30m Overhead Carry + 8x clean + 30m Front Rack Carry + 8x Swing + 30m suitcase carry

3 rds each arm

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2x (5-1) Pull up ladder

*10x KBS after each rung

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50x TGU

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10 min EMOM

10x KBS @ Heavy 44/70#+