GPP

S w/u

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BB Complex: 4x ea rep

RDL + BR + Clean & Press + Overhead Squat

4 rds

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W2H DL

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3x DL @ 65-70%

3 rds Full rest

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3x8 Lateral banded RDL

3x10 Gorilla Row

3x12 Tempo Touchdown Squat (2121)

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100x banded lat pull down hollow hold

100x leg curl