GPP
S w/u
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50x mace 360
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10x FDBR + 10x LDBR + 10x Rev Fly + 5x inchworm w/ push up + 5/10x pull ups/ring row
3 rds
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W2H Close Grip BP
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5x close grip BP @ 60% + 10x Mace 360
3 rds; 3-4 min rest
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3x8 Alt DB Floor Press
3x10 DB Pull Over
3x25 mountain climbers
3x5/10 pull ups/ring row
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100x face pull
100x tri push down