GPP
S w/u
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(2-10) Double KB Ladder
Clean & Press + Thruster + Swing
*30m Farmers Carry between rungs
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8x Bulgarian Split Squat (3111) + 90 sec rest + 8x Renegade Row + 90 sec rest
3 rds
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8x Tempo Touchdown Squat (3020) +90 sec rest + DB PP (2013) + 90 sec rest
3 rds
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10 min cooldown on row/ski/bike
a easy convo pace