GPP

S w/u

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Keep Kettlebell moving for 10 min

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Single Arm KB Complex:

15 min to W2H Single Rep

Swing + Snatch + Clean & Press + Windmill + Overhead Reverse Lunge

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(10-1) Ladder Wallball/Thruster

*10 cal after each rung

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15m sled drag + 15m Reverse Sled Drag

6 rounds

*increasing weight

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100x Banded Pull Apart

100x Banded Leg Curl