ETAC
S W/u
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20x dislocate
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3x5 Man maker
@ increasing weight
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2x PP @ (45% + mini red bands) + 2x board jump
8 sets, 1min rest between
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10x3 Floor Press @ 70%
1min rest between
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5x man maker + 30m bear hug carry @ 80/100# + 8x T2B
6rounds for time