GPP

S w/u

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30m Single arm overhead walking Lunges (15m each arm)

30m Gorrila Shuffle 

3x Broad Jump

3 rounds; Rest as needed

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Warm up Bulgarian Split Squat

Single Leg Super Set:

5x Tempo Bulgarian Split Squat (3030)

10x Single Leg Box Set Up

3 rounds; 2 min rest

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3x10 RDL

3x8 Spanish Squats

Super Set:

3x8 Heel Elevated Goblet Squat

3x4 Ground to Shoulder

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5 min bike cooldown @ easy pace