GPP

S w/u

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8x Cuban Press

8x Dislocates

5-8x inchworm Push up

3 rounds

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Warm Up Push Press

FOR TIME:

10x Push Press @ 70% of 1RM

Push Press + 1000m Ski + 15x Push Press @60% + 1000m Ski + 20x Push Press @ 50% + 1000m

Full Rest

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Super Set:

3x6 Hip Elevated Floor Press

3x 60 sec FLR

3x 60 sec Max Rep Push Up

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100x banded pull aparts

100x banded tri push down