ETAC

DELOAD

S w/u

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10-1 push up ladder

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warm up Push press to 50%

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10x PP @ 50% 1RM + 2min burpee + 2min rest

3 sets

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warm up Bench press to 50%

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10x BP @ 50% + 2min  @ 2k pace + 2min rest

3 sets

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5 min FLR 

• 10x Burpee per drop penalty