GPP

S w/u

-

Super Set

3x8 Single arm Kettlebell Snatch

3x60 Plank (during Plank complete 5/10 push ups)

3x30m bear crawl

-

Work to Heavy Bench Press 

Within 6 sets

-

3x3 Bench Press @ 75% of Heavy

3 min rest

-

Super Set 1

3x10 Williams Press

3x10 Barbell Row 

Super Set 2

3x8 Single Arm KB Z-Press 

3x10 Double Kettlebell Clean & Press

-

100x Banded Tri Push Down

100x Banded Face Pull