GPP

S w/u

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Single Arm Kettlebell Complex

6x Snatch + Overhead Carry + 8x Clean & Press + Rack Carry + 10x Farmers Carry + Side Carry

2 rounds each arm

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Work to Heavy 30m Trap Bar Farmers Carry within 5 sets

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5x 30m Heavy Trap Bar Farmers Carry

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6x 30m Sled Push 

*increase weight each set

**Move Load as quickly as possible

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10x Kettlebell Swings every 30 sec for 5 min @ Heavy KB

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100x Banded High Pull

100x Banded Hip Bridge


Chad Painter