GPP

S w/u

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Super Set

3x 250m row/ski

3x5 Ball Slams

3x5 Box Jumps

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For Time:

30-20-10

Calories + Wall Ball/Thrusters + Calories

5 min rest

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For Quality

15-12-9

DB Box Step Ups (L+R=1) + DB Push press

*DB Bearcrawl completed after each round

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10 min Cooldown/Mobility