GPP

S w/u

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Super Set

3x10 Goblet Squat

3x4 Box Jump

3x30m Monster Walks

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Work to Heavy Back Squat

Within 5 Sets

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3x2 Back Squat @ 85% of Heavy

3 min rest

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Super Set 1

3x10 RDL

3x3 Lateral Jump

Super Set 2

3x8 Heel Elevated Goblet Squat

3x4 Ground to Shoulder

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100x Banded Leg Curl

100x Banded Pull Apart