ETAC

S w/u

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3/5x pull up + 10x push up + 15x band pull apart + 15x band triceps push down

4 rounds

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M.E. Upper: 

2RM Bench press

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5x5 KB strict press

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4x12 rolling triceps

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10x gorilla row +

30m DB bear crawl + 250m ski + 2min rest

3 rounds